Sesame plant is a tall annual herb which grows broadly in China, Burma and India. It is also one of the main commercial crops in Sudan, Nigeria and Ethiopia. The Sesame seeds plant required a Sandy soil and tropical atmosphere to flourish. It will grow especially in well drained sandy soil. It normally grows up to 5ft tall and bears number of pink or white foxglove kind of flowers.
Production of Sesame Seeds in India is mainly in Gujarat, West Bengal, Tamilnadu, Andhra Pradesh, Orissa, Punjab and Karnataka. Sesame Seeds are produced widely in India in different colors, size and oil content etc. The manufacturing figure of seeds is a highly variable figure as the production is mostly dependent on the weather / monsoon and the rainfall level.
One of the first oil known to humanity is sesame seed oil. They are used in culinary as well as traditional medicines for their nutritive, protective and healing properties. It’s the natural source of phyto-nutrients such as dietary fiber, omega-6 fatty acids, anti oxidants with powerful health promoting and anti cancer properties. Sesame seeds are tiny and oblate in form of feature lovely nutty flavor and high oil content.
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Following are the Sesame Seeds Nutritional benefits:
- Sesame seeds the very good source of dietetic proteins, rich with vitamins, thiamin, B-Complex.
- It improves the production of red blood cells, bone health and cardiac activities.
- It gives you the superb skin tone.
- Niacin is one more B-complex vitamin found richly in sesame. About 4.5 mg daily-essential levels of niacin are supplied by just 100 g of sesame seeds. Niacin helps to decrease LDL-cholesterol levels in the blood. In addition,it improves GABA activity in the brain, which in turn assists to decrease anxiety and neurosis.
- It is seen that, 0.25 Cup Sesame Seeds contains adequate level of Copper, Manganese, Tryptophan, Calcium, Magnesium, Iron,Phosphorus, Vitamin B1, Zinc and Dietary Fiber.
- You can use Sesame Seeds use it in various food items and Sesame Oil on regular basis for cooking. Sprinkle some Sesame seeds on your food items and salads for garnishing.
- Sesame seeds are generally used in South Indian sweet cuisine. That gives a taste and increases a nutritional value of the food.
- There is frequently observed that vegans do not get an enough quantity of zinc in their regular diet. Include sesame paste in your diet frequently and get the Sesame Seeds Nutritional benefits of lots of zinc with one tablespoon which supplies 1.17 mg.
- It also helps in asthma and skin, heart sensitivity problem.
- Merge toasted sesame seeds with rice vinegar, tamari and crushed or fine chopped garlic and apply as a dressing for salads, vegetables and noodles.
Just a hand full of sesame seeds daily provides enough recommended levels of Sesame Oil Nutritional benefits and healthy body.
